About Me
Hi, I’m Nakita.
With over a decade of experience in education, I bring a thoughtful and grounded approach to guiding personal exploration and growth. My work integrates breathwork, somatic awareness, meditation, and reflective inquiry to support you in reconnecting with the body's intelligence and the deeper rhythms of healing and self-understanding. Drawing on both contemporary therapeutic frameworks and long-standing contemplative traditions, I create spaces that are inclusive, accessible, and gently transformative.
Alongside my background as a teacher, I am a qualified breathworker and facilitator with a particular interest in nervous system regulation, inner child work, and the role of embodiment in personal development. My approach weaves together somatic practice, trauma-informed principles, and insights that support you in developing greater self-awareness, resilience, and compassion for your inner experience.
Born of Indian descent, my work is also shaped by a personal journey of exploring heritage, spirituality, and intergenerational healing. Through years of self-inquiry and study, I drawn inspiration from teachings within both Hindu and Buddhist traditions, integrating these influences in ways that are practical and relevant for modern life.
A dedicated meditator for over fifteen years, I have studied in various contexts, including time spent learning with monastic communities in the Himalayan Kingdom of Bhutan and practising Vipassana meditation. These experiences inform a grounded, reflective style of facilitation that honours the natural cycles of growth, release, and renewal. Through workshops, courses, and group experiences, I invite you to reconnect with your inner resources and cultivate a deeper relationship with yourself and others.
Qualified, certified, and accredited with:
My External Path
I have lived many lives & personas…
A raver, a rebel, a civil disobedient.
A traveller, a learner, a student, a teacher.
A leader, an example, an active and loving member of the community.
Masculine, Feminine, all, one, & none.
Perspective & mindset is real. Perhaps it’s the only thing that is.
Physiology and psychology has taught me much; mind and body, separate and different, but also one and the same.
We are already whole.
