An 8-week guided series rooted in the original Indian teachings of the subtle body system.
Join us for a powerful journey through the seven chakras (cakras), plus an integration week.
This series will be guided by the breath (prāṇa) and grounded in yogic subtle body philosophy.
We will explore the sacred energy pathways (nāḍīs), be present with the key energy centres, and integrate ancient Sanskrit wisdom with modern trauma-aware breath practices.
Attend individual classes separately or all 8 for a discount.
