In this opening session, we return to the foundations of what holds us, where breath meets the earth within.
The Mūlādhāra, or root chakra, is our base where earliest experiences of belonging and survival are stored.
This journey invites you to gently explore your roots (ancestral, emotional, and energetic) and begin to reweave your relationship with groundedness through conscious breath.
Join a soft space to land, reconnect, and cultivate a sense of safety, stability, and trust in just being here.
