Breathing Arts: Breathwork

&
Mandala Creation

20/01/24

Join breath therapist, Nakita, and visual artist, Dan, for an online circle of embodied experience, expansion, and integration.

Journeying tools include meditation and breathwork followed by a continued somatic process of artistic expression and exploration.

All will be fully guided, you only need to bring a willing, curious, commitment to breathe, plus any chosen materials for mandala making.

This combination of breath and art allows for deep release, rest, and renewal on a cellular and energetic level, including embodied integration.

Everything is vibration - using our breath and bodies helps us to reclaim, reframe, and rewild our systems, attuned to our own natural frequency. Just as the fascia connects the physical body, the unseen waves of breath and energy movements are the mycelium that connects all beings: human and non-human, micro and macro, including the Earth and the Sky themselves.

Further information provided
upon registration below:

All are welcome and no-one will be excluded due to monetary reasons however, a booking must still be made to ensure safeguarding. Please contact us for further payment options, or to offer reciprocity.